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Health >> Mental Health

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LOOK YOUNG WITH MAKEUP Published: 03/02/10
To look young, it’s better to stick to fresh and clean neutrals when you also need to dress in a hurry. Then, you can just intensify everything to dazzle in the dark. Just know that when you wake, your skin is in its most dewy state. You don’t need to cover it up that much. Just apply a thin veil of...

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HOW TO MIX CAREER WITH LIFE Published: 19/01/10
Some people can’t wait to get to work. Others would call them nerds, and in the real world, they would be called successful. However, that’s not always the case. Many of you loathe your time away from home. You begrudge those who don’t have to do anything. You wish you could just lounge around the p...

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LIVE WHILE I AM ALIVE Published: 18/01/10
Wouldn’t it be nice to curl up in front of the TV and do nothing? As nice as this thought is, we can only laze around for too long. In fact, with the pressing demands this world has, a day may be enough. Anything more than that and we’ll pay a high price for it. While laziness is something easy to o...

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BOUNCING BACK FROM FAILURE Published: 11/01/10
Sometimes life throws you a curveball, hands you a lemon, or knocks you for a loop. As much as you can make lemonade from all the sour experiences, you get lost with what to really do. Knowing how to approach failure can be your first step towards success. During those times when you hit rock-bottom...

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WINNER VS LOSSER Published: 05/01/10
When A winner Makes A Mistake, He Says, "i Was Wrong." When A Loser Makes A Mistake, He Says, "it Wasn't My Fault." A Winner Works Harder Than A Loser And Has More Time; A Loser Is Always "too Busy" To Do What Is Necessary. A Winner Goes Through A Problem; A Loser Goes Around It, And Never Ge...

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GOAL SETTING - IN THEORY AND IN PRACTICE Published: 05/01/10
As part of the overall business planning process, establishing goals is of course fundamental in providing a clear vision of what you want to accomplish. Setting one or more goals seems to be a straightforward process. You establish a specific goal, one that's measurable and has a defined timeframe...

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HOW TO OVERCOME ANXIETY Published: 16/12/09
Your general mental health stems from how mentally equipped you are to deal with setbacks. Even some of the most hardened people have, at one time or another, suffered from a mental collapse. If you are finding it difficult to cope with the way the world is, you are not alone. There are many ways we...

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THE POWER OF THINKING POSITIVELY Published: 20/11/09
A positive frame of mind is important for so many reasons. Positive thinking is proven to enhance performance. We tend to think more creatively and perform better when we are feeling positive and well. When we are in good form our confidence levels will be much higher and this can only help us in ...

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IS SHYNESS STOPPING YOU FROM BEING SOCIALLY ASSURED ... Published: 12/11/09
If you are shy and struggle in social situations, sometimes wishing that the floor would open up and swallow you... If you wish that you were one of those people who appear to be at ease in any situation... Try looking straight ahead and holding yourself erect instead of slouching and looking dow...

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A RESILIENT MIND Published: 08/11/09
Do you suffer from panic attacks? Does your mind suddenly go blank because you are nervous? Do you wish that you were one of those people who is always confident and who reacts in a seemingly effortlessly way in almost any situation? Do you lie awake most of the night dreading an important me...

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