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Publisher: Karen Weir
Gadget Name: pH Balance in the body
About This Gadget:

Is Your Body

Running on Empty?

Let's find out...

Hydration:

Electrolytes:

pH Balance:

•	Dehydration is a primary reason for daytime fatigue and can slow down your metabolism as much as 3%
•	Just a 1%-2% drop in body water can impair your mental focus, concentration, and physical performance.
•	Beverages that contain caffeine such as colas, coffee, or tea actually stimulate fluid loss and promote dehydration.

•	Exercise and prolonged activity cause you to lose vital electrolytes, which are critical for nerve impulses and muscle contractions.
•	Quicky replenishing lost electrolytes is essential for peak physical performance.
•	Major electrolytes (minerals) needed by your body are calcium, magnesium, sodium, potassium, and chloride.

•	Disease and illness thrive in an acidic environment but can't survive in an alkaline environment.
•	"Alkalinity" equals oxygen and oxygen equals good health.
•	To maintain healthy pH balance, your body must have an abundant supply of ionic minerals - especially calcium.
•	STRESS is one of the most significant causes of acidic conditions in your body.

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WATER - THE LIQUID VITAMIN IS ALSO AN AMAZING OPPORTUNITY	Published: 14/09/07
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