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|HOW EXERCISE CAN HELP YOU MANAGE STRESS||Published: 24/04/10|
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In today’s society, stress has become a common problem. More and more individuals are finding themselves affected by this "disease" of the 21st century. Busy lifestyles fueled by modern conveniences simply aggravate the condition. Stress is found in everyday life as a result of deadlines, traffic, family environment, and other factors. Even situations that are generally pleasant can cause stress.
Scientists have found that not only undesirable occurrences such as death or divorce cause emotional and physical reactions to stress, but even a marriage, a move, or the birth of a child can result in the individual having adverse reactions to the changes in their lives.
Eating Properly, Cultivating a Positive Attitude
Stress has emotional and physical effects on the body and can create negative emotional reactions and feelings. Feelings of rejection, anger and depression are just few of the negative feelings resulting from a stress overload. Stress not only affects the individual emotionally, but it can also lead to physical health problems such as insomnia, headaches, ulcers, heart disease, and high blood pressure.
The effects of stress are cumulative but can be managed. Although individuals cannot change what is happening around them, they certainly can manage their reaction to these occurrences thereby managing the level to which they are affected by common stressors. Stress can be effectively managed by exercising, meditating, avoiding caffeine, nicotine and alcohol, or simply participating in an enjoyable hobby or pastime. These strategies manage stress by relaxing the body and keeping blood pressure stable.
A health care professional can best explain how stress affects the body and can give advice on an appropriate individual stress management program. Simply exercising thirty minutes a day can improve the health state. Breathing exercises, warm baths, showers, massages and even humor can help manage stress effectively.
Participate in Relaxing Activities
Because stress can also adversely affect the immune system, it is imperative that individuals take the time to manage stress appropriately. Eating properly, cultivating a positive attitude and making time to participate in enjoyable and relaxing activities are lifestyle changes that will not only ensure vigorous health but will virtually guarantee effective stress management. Experts suggest that even spending a few minutes taking a nap or daydreaming can assist in releasing negative energy and lower stress levels. Problems and daily stressors can not always be resolved, but individuals can be taught to deal with them effectively to lessen the health dangers caused by stress.
Disclaimer: The information in this article does not constitute professional advice. This article is for informational purposes only and should not be taken as medical advice. It is best to consult with a physician.
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