Making love isn’t just about the penetration; the typical in and out movement. It is more about the expression of a deeper feeling that compels each and every individual to do so. Lovemaking is not only beautiful when it is longer lasting; it is also more satisfactory as the woman doesn’t have to complain about not being satisfied.

Women are built differently and while a guy might be ready to go in less than 30 seconds, it often takes longer for women to get aroused and to get to the point of no return (orgasm). Now, most guys find it hard to last long during the act of lovemaking, mostly as a result of the fact that they do not know how to control their ejaculation and they lack the ability to maintain rock-hard erections that will keep them going.

If you feel that you would want to improve your stamina, so you can go on and on and on, then, these tips are for you.

1. Start Eating Healthy

The woman who had sex with over 700 men in 10 hours just to break the world record was asked what foods she took before the event and she said that she was on just fruits and water, nothing more. When asked how long she had been taking that, she said she had started talking it some 7 days before. What this tells you is that good sex is associated with the kinds of foods you eat. Many men have reported that when they stayed off junk foods and ate healthily –meaning a lot of vegetables, lean meat, less fatty foods and fruits- the lasted a lot longer. It was as if they had this abundant energy in them and they were better able to control their ejaculations.

2. Stay off Alcohol

Contrary to popular opinion, alcohol particularly when taken in large quantities has been proven to actually weaken men and cause them to perform inadequately. A good example of this is taking beer. For those who drink beer a lot, you would have noticed that while your libido increases, you may not be able to “get it up” during the act. And even when you do, you are likely to experience less firm erections and ejaculate prematurely; often before penetration.

3. Start Doing Kegels

Kegel exercises are basically squeezing exercises centred on contracting and releasing the PC muscles. The Pubococcygeus (PC) muscles are located between the anal orifice –your anus- and the scrotal sac in guys and between the anus and the vaginal orifice in women. To find this, all you have to do is try urinating and in the middle of it, stop the flow.

The muscle you use in doing this is known as the PC muscle. All you have to do is contract and release these muscles for at least 200 times a day. As you get better with it, it is advised that you increase the contractions. Kegels helps harden your erection, increase your stamina and makes orgasms more powerful.

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