Next to weak erections, guys dread premature ejaculation. It has the ability to deflate a man’s ego leaving him and his partner frustrated. If it happens once in a while, then it could be attributed to things like anxiety, excitement, stress and even ill health. However, if it happens all the time, then it is something pretty serious. No one likes it at all and unless something is done pretty soon, your partner might just get her satisfaction from elsewhere. Here are 4 things you can do help prevent premature ejaculation.

1. Learn the Start-Stop Method

The average guy knows that if he’s been thrusting for a while and then stops, the sexual pressure reduces, thus allowing time for the pressure to subside. You should learn this process very properly as most guys suffer from premature ejaculation simply because they cannot control their ejaculation when it comes. You should know that there are different stages of arousal. All you have to do is become more aware of it and learn how to stop at the critical moment.

This you can do by practicing yourself. Masturbate until you get as close as possible to the point of no return and then stop. Do this for as long as you can possibly hold off and then, give yourself the desired release. If you do this frequently, you will find that it is often easy to control your ejaculation during lovemaking.

2. Use Desensitizers

These are creams and pills that help reduce the sensation when you are having sex. If it is a cream, use it between 30 minutes to one hour before sex. This is so that it is fully absorbed and doesn’t desensitize the woman’s parts. If it is a pill, use as directed or recommended.

3. Use the Masters and Johnson Method

This is called the squeeze method in some circles. What you do here is that you squeeze a little firmly just below the glands penis –the head of the penis. This often causes the semen to withdraw into the scrotal sac again. In some cases, if you squeeze hard enough, you will feel pain which will in turn distract your mind from the act; thus causing the ejaculate to retract. This method is very effective for those who practice it well and has been proven to help people last longer when making love.

4. Take Dopaxetine

In the rare eventuality that all else fails, talk to your physician about it and ask for the drug called dopaxetine. For guys older than 45, you can take Viagra pills. These work more for weak erection although they have been said to help men get stronger and last longer in bed because of the nitrous oxide contained therein. You should also learn how to do Kegels. Kegels are simply exercises aimed at helping you work your PC muscles so that they become stronger and help give you more control during lovemaking.

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