Ask Tom Venuto - Dieting With The Fat Loss Coach
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Publisher: David Lockley Gadget Name: Ask Tom Venuto - Dieting With The Fat Loss Coach About This Gadget:  
Weight Loss Facts: Low Fat Foods DON'T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight. Low Calorie Diets DON'T WORK. You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself. Low Carb Plans DON'T WORK. You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu. What about Weight Watchers and Jenny Craig Dieting Plans? Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below... |
| SHE DID NOT LAST 2 DAYS ON THE MASTER CLEANSE | Published: 18/08/08 |
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I just talked with a good friend of mine who was very excited about going on the Master Cleanse.
I gave her my Master Cleanse guide (you can get a copy here), and she couldn't wait to get started.
Guess what. She didn't last 2 days on the Master Cleanse.
I don't want to say her name here because she's also a subscriber to this newsletter, and I don't want to embarrass my friend. But I do want to share her Master Cleanse experience with you because there's an important lesson to be learned.
After talking with her about what went wrong she told me she didn't do the pre-cleanse preparation I talk about in the Master Cleanse Secrets Guide.
She said she didn't have time, and that she wanted to get started right away.
It's not uncommon for people to breeze past those simple little pre-cleanse steps I outlined. It just doesn't seem that important. But it is. Those steps are designed to help you gain leverage against yourself, and get you excited about the cleanse.
I can't tell you how many times I've wanted to eat while on the Master Cleanse only to be saved by reading my list of things I have to gain by finishing the Cleanse
discussed in step 2 of the pre-cleanse steps
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There's something powerful about having it in writing
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Back to my friend.
After a short chat she promised me she would follow the pre-cleanse steps when she goes on the Master Cleanse again in a few weeks. I also suggested since it's her first time on the Cleanse to set a goal of 3 days instead of 10.
This is good advice for any beginner because a successful 3 day cleanse is better than a failed 10 day cleanse. Achieving your goal will do wonders for your confidence, and even 3 days on the Master Cleanse will yield some awesome health benefits.
The pre-cleanse steps are just the first part of making sure you succeed on the Master Cleanse. I cover many more in my expanded Master Cleanse
Secrets guide, including a technique I use to adjust your body to the Master Cleanse which helps you get past the most difficult part of the cleanse.
You can get a copy of the expanded Master Cleanse Secrets guide at here.
Have a happy and healthy day
Raylen Sterling
There's more to succeeding at the Master Cleanse then I can cover in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days the Master Cleanse Secrets book can be found here, it is the most complete guide available for helping you get through the Master Cleanse.
The contents of this eLert are not to be considered medical advice. Always check with a doctor before starting or changing any health or fitness routine.
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