Publisher: David Lockley
Gadget Name: Ask Tom Venuto - Dieting With The Fat Loss Coach
About This Gadget:
Weight Loss Facts:
Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
What about Weight Watchers and Jenny Craig Dieting Plans?
Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...
|THE BENEFITS OF USING THE MASTER CLEANSE FOR WEIGHT LOSS||Published: 24/08/08|
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The Master Cleanse has been getting a lot of attention lately as a was to lose weight fast. Most people who go on the Master Cleanse do lose weight. Many lose a lot of weight, as much as 20 pounds.
Much of the weight lost while on the Master Cleanse is fecal matter that has built up over the years inside your body. You will also lose water weight while on the cleanse.
It is important to know that the Master Cleanse is essentially a fast of sorts. It does provide you with all the nutrients you need to be healthy and be energized, but at the same time it is not a long term diet and it would be unhealthy to use it similar to, say, the Atkins diet. The Master Cleanse is a short term, usually 10 days, fast that is meant to only be done periodically.
Because the Master Cleanse is a fast, there will be some pretty drastic weight loss initially. The weight loss surprises many people and scares some into quitting early. However, it is important to note that the Master Cleanse will not cause you to lose weight unhealthily. Yes, it will promote healthy fat loss. There will be a few pounds of fat shed on the diet, this is good.
But do know that the Master Cleanse is not designed to use as a weight loss diet. That is not its intention at all. It promotes health, and it will promote the loss of fat, but the Master Cleanse is a detoxification diet.
The Master Cleanse, used appropriately, and in the right intervals, is extremely healthy and will help to cleanse your body. But the majority of the year you will not be on the Master Cleanse and during these times it is important to practice good eating habits.
What the Master Cleanse does do in the long run in terms of weight loss is promote craving control. The Master Cleanse requires much discipline in the first place, a valuable lesson to learn since controlling cravings is all about discipline, and the nutrition being taken in during the Master Cleanse also promotes craving control. This is greatly to your advantage.
By using the Master Cleanse, you will be better able to control your cravings even when you are not on the Master Cleanse, allowing you to be able to cut those pounds and be healthier throughout the year.
By having a good diet program and watching what you eat you will be able to lose weight successfully, keep it off, and promote more health benefits even when you are not actively on the Master Cleanse.
Step 6 > Conclusion
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