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Gadget Name: Alternative Health & Medicine
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Alternative Health & Alternative Medicine.
A wide selection of interesting, Alternative Health and alternative medical articles, tips and treatments. Sent to you daily, by elert
Alternative health and alternative medicine, acupuncture, aromatherapy, holistic, herbal, homeopathic, as well as other forms of treatment and preventative medicine. A comprehensive collection of expertly written and researched articles, sent to you daily by elert, to help you.
Alternative health and alternative medicine describes practices used in place of conventional medical treatments. Complementary medicine describes alternative medicine used in conjunction with conventional medicine.
The term complementary and alternative medicine (CAM) is an umbrella term for both branches. Alternative medicine includes practices that incorporate spiritual, metaphysical, or religious underpinnings; non-European medical traditions, or newly developed approaches to healing.
There are almost 500 such systems.
|VITAMINS AND MINERALS MAY BOOST IMMUNE FUNCTION||Published: 14/04/09|
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Following Canada's Food Guide is a great way to get a full compliment of vitamins and minerals on a daily basis. The following are some specific nutrients that many researchers believe may help boost the immune system:
Vitamin E - Studies showed an improvement in immune function in healthy individuals who received vitamin E supplements ranging from 400 to 800 mg (IU) per day. Vitamin E is found in nuts, vegetable oil, corn, soya beans, wheat germ and whole grain cereals.
Vitamin C - Recent reviews suggest that vitamin C may reduce the duration of a cold, as well as the severity of its symptoms. The current recommended daily intake of vitamin C may be enough to prevent scurvy, but it might not be sufficient to support the immune response. Vitamin C is readily available in citrus fruits, green vegetables and potatoes.
Beta-Carotene - Some researchers believe beta-carotene helps to boost the immune system. Also, evidence suggests that diets rich in carotenoids, including beta-carotene, are associated with lowered risks of certain types of cancer.
Beta-carotene is found in yellow, red and orange fruits, as well as dark green vegetables.
Zinc & Selenium - The importance of adequate zinc intake has also been demonstrated in numerous studies. A survey of an elderly, low-income population indicated that inadequate zinc intake may be linked to abnormal immune function. A study conducted in 1999 revealed that trace supplementation of zinc and selenium was associated with reduced incidence of infectious disease in adults. Zinc and selenium are found in meat, poultry, whole grains and dairy products.
Canadians should consider taking a daily multivitamin like Centrum Forte to acquire adequate amounts of these immune boosting nutrients. Multivitamins are formulated to complement a healthy diet and maintain a consistent level of nutrients required by the body. Their careful combination of ingredients provides optimal absorption and maximum benefits.
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By The Way, Isn't It About Time You Started Feeling and Looking Your Best? Of Course, That Includes Your Animal Friends And Family, As Well.
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