According to a recent survey carried out on about 3,000 males, over 30% of males suffer from premature ejaculation. Premature ejaculation is common among many males and while they do not tyalk about it, it eats them up. No guy likes to ejaculate prior to the time he wants to because of the shame and agony it brings. The causes of premature ejaculation varies. From habitual masturbation where the guy tries to jerk off as fast as possible, thus making it a habit to, anxiety and poor sexual health. If you suffer from premature ejaculation, there are certain things you vcan do to help yourself get better and more in control of your ejaculation.

1. The Use of Kegels

This exercise was initiated by a certain Dr.Kegels. It involves contracting and relaxing alternately, the Pubococcygeus muscles. These are agroup of muscles located between your anal orifice and your srcotum. To locate them, try urinating and then holding it back. The muscles you use in holding or stopping the flow of urine and releasing it is what is known as the PC muscles. To exercise these group of muscles, contract as you inhale and relkease as you exhale. It is recommended that you do this for a minimum of 100 times a day. As you become better at this, you can increase it to as many as you like. The exercise is non-intrustive and has the abiltity to help you maintain rock hard erecrtions and control your ejaculations.

2. The Start and Stop Method.

This is very basic in its idea. To do this, all you have to do id stop thrusting as soon as you feel you getting close to the point where you cannot control your ejaculation anymore. You ought to practice this if you masturbate. Learn how to stop at the last minute by stopping all movements and exhaling or breathing in deeply. This will always help reduce the tension. If you practice holding your ejaculation three times before finally ejaculating, you will get to the point where you can hold and control yourself during sex.

3. Try the Masters and Johnson Method

This was invented by two scientists who realized that if you squeeze the area immediately below your glans penis –the cap of your penis- a little hard at the point close to ejaculation, you can literally stop the flow of yur ejaculation. You often need a pictorial representation to do this.

4. Scrotal Squeeze Method

Now, this is quite crude but if you can bear the little discomfort, I am absolutely sure you will enjoy the benefits. All yuou need to do is as soon as you aapproach the ejaculatory peak, you rech below and squeeze your srcotum quite firmly; ebnought o cause some little pain which will distract you from the pleasure. This method always works and will put you in more control as the pressure basically gets cooled.

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