Publisher: David Lockley
Gadget Name: Ask Tom Venuto - Dieting With The Fat Loss Coach
About This Gadget:
Weight Loss Facts:
Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
What about Weight Watchers and Jenny Craig Dieting Plans?
Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...
|WHAT WE EAT FOR LUNCH IN AMERICA||Published: 15/07/08|
|Positive ( 0 ) Negative ( 0 )|
A study by the American Dietetic Association reported
the following Lunch time stats for Americans:
-> Seventy-seven percent of the
-> Lunch provided 31% of their total energy intake, and
34% of their total fat intake.
-> The most popular foods consumed at lunch for both adult
men and women were sandwiches, including hamburgers,
followed by salads, and meat dishes.
-> The most popular beverages were soft drinks, coffee,
-> Other popular foods were French fries, potato chips,
tortilla chips, and fruits. Apples, bananas, and
grapes were the most frequently consumed fruits.
Kyle's thoughts on these findings:
"I have heard many successful people say, "If you want to be
lean, successful, and happy, do the OPPOSITE of what most
Makes sense doesn't it?
If "most people" in
drink soda for lunch then do the OPPOSITE.
If "most people" don't think about what they put in their
bodies at Lunch then do the OPPOSITE and really think about
your lunch-time food choices. Think about the calories you
are ingesting, the quality of those calories, the consequences
of your actions.
If you want extraordinary results then be as OPPOSITE as possible to what "most people" do on a daily basis.
I know that you have amazing potential within you.
Listen to and then start applying the Full-Body Fat-Burning workout plan that my buddy Craig Ballantyne outlines in today's audio Fat Loss Lunch Break:
Here's to 'Not' being average.
--Kyle Battis CSCS, NSCA-CPT
Professional Fitness Coaching,
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