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<title>Maintaining Optimal Health</title>
<link>http://elertgadget.com/</link>
<description>Information regarding whole food nutrition and why it is essential that we eat more fruits and vegetables every single day!</description>
<pubDate>Wed, 22 May 2013 11:53:39 GMT</pubDate>
<lastBuildDate>Wed, 22 May 2013 11:53:39 GMT</lastBuildDate>
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<title><![CDATA[YOU are at risk...]]></title>
<link>http://elertgadget.com/palert/you_are_at_risk_8313.htm</link>
<description><![CDATA[A free radical is an atomic structure with an unpaired electron in its outermost shell. These unpaired electrons tend to be highly reactive, resulting in chemical reactions such as oxidation. Because they have one or more unpaired electrons, free radicals are highly unstable. They scavenge the body ...]]></description>
<author>Maintaining Optimal Health</author>
<pubDate>Tue, 16 Jun 2009 09:36:32 GMT</pubDate>
<guid>http://elertgadget.com/palert/you_are_at_risk_8313.htm</guid>
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<title><![CDATA[Why we need fruits and vegetables every day!]]></title>
<link>http://elertgadget.com/palert/why_we_need_fruits_and_vegetables_every_day_7087.htm</link>
<description><![CDATA[Recent research hows that most people would benefit from  increasing their fruit and vegetable intake. A lifetime habit of eating  adequate amounts fruit and vegetables every day can help prevent:    Coronary heart disease    Some forms of cancer    Overweight and obesity    Constipation...]]></description>
<author>Maintaining Optimal Health</author>
<pubDate>Wed, 13 May 2009 03:37:55 GMT</pubDate>
<guid>http://elertgadget.com/palert/why_we_need_fruits_and_vegetables_every_day_7087.htm</guid>
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<title><![CDATA[You better read this - Chances are YOU are a statistic....]]></title>
<link>http://elertgadget.com/palert/you_better_read_this_-_chances_are_you_are_a_statistic_6558.htm</link>
<description><![CDATA[It's an alarming statistic...90% of people are still not getting the recommended servings of fruits and vegetables in their diet every day. This is no light hearted recommendation either. This is a recommendation made by 1000's of health care professionals, research scientists, medical profess...]]></description>
<author>Maintaining Optimal Health</author>
<pubDate>Wed, 29 Apr 2009 23:41:37 GMT</pubDate>
<guid>http://elertgadget.com/palert/you_better_read_this_-_chances_are_you_are_a_statistic_6558.htm</guid>
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<item>
<title><![CDATA[Why do we need 2 & 5?]]></title>
<link>http://elertgadget.com/palert/why_do_we_need_2__5_6552.htm</link>
<description><![CDATA[Recent research shows that most people would benefit from increasing their fruit and vegetable intake. A lifetime habit of eating adequate amounts fruit and vegetables every day can help prevent:    * Coronary heart disease    * Some forms of cancer    * Overweight and obesity    * Const...]]></description>
<author>Maintaining Optimal Health</author>
<pubDate>Wed, 29 Apr 2009 14:44:23 GMT</pubDate>
<guid>http://elertgadget.com/palert/why_do_we_need_2__5_6552.htm</guid>
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<item>
<title><![CDATA[A natural alternative to multivitamins]]></title>
<link>http://elertgadget.com/palert/a_natural_alternative_to_multivitamins_6551.htm</link>
<description><![CDATA[An alternative to multivitamins for those who prefer natural supplements over man made synthetic vitamins is available. Sure this is a product that is sold via direct marketing, but so are a multitude of major brands these days as the major companies are working out the benefits of such a marketing ...]]></description>
<author>Maintaining Optimal Health</author>
<pubDate>Wed, 29 Apr 2009 14:40:29 GMT</pubDate>
<guid>http://elertgadget.com/palert/a_natural_alternative_to_multivitamins_6551.htm</guid>
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<item>
<title><![CDATA[Eating Smart - do something great for your health!]]></title>
<link>http://elertgadget.com/palert/eating_smart_-_do_something_great_for_your_health_6545.htm</link>
<description><![CDATA[Why eat more fruit and vegetables?Eating a diet high in fruit and vegetables protects you and your family from a number of diseases (eg. heart disease, diabetes, stroke, some cancers). They are loaded with vitamins and minerals, fibre and other beneficial components. It is important children eat f...]]></description>
<author>Maintaining Optimal Health</author>
<pubDate>Wed, 29 Apr 2009 04:11:05 GMT</pubDate>
<guid>http://elertgadget.com/palert/eating_smart_-_do_something_great_for_your_health_6545.htm</guid>
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<item>
<title><![CDATA[Eat more fruits and vegetables for optimal health]]></title>
<link>http://elertgadget.com/palert/eat_more_fruits_and_vegetables_for_optimal_health_6530.htm</link>
<description><![CDATA["Eat more fruits and vegetables." Over the years, people have found countless ways to ignore that advice. "I don't have time." "It's too much trouble." But as scientists and nutritionists continue to learn more about the health powers found in fruits and vegetables, it's advice we ignore at our peri...]]></description>
<author>Maintaining Optimal Health</author>
<pubDate>Tue, 28 Apr 2009 16:50:49 GMT</pubDate>
<guid>http://elertgadget.com/palert/eat_more_fruits_and_vegetables_for_optimal_health_6530.htm</guid>
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<item>
<title><![CDATA[The simplest thing you can do every day for optimal health]]></title>
<link>http://elertgadget.com/palert/the_simplest_thing_you_can_do_every_day_for_optimal_health_6528.htm</link>
<description><![CDATA[ Experts agree:  the best way to prevent our most prevalent health problems is to eat  healthier. Almost every day, another piece of research or another news  story reveals the impact on our health of our dietary choices --  especially the benefits of eating more fresh raw fruits, vegetables...]]></description>
<author>Maintaining Optimal Health</author>
<pubDate>Tue, 28 Apr 2009 14:30:01 GMT</pubDate>
<guid>http://elertgadget.com/palert/the_simplest_thing_you_can_do_every_day_for_optimal_health_6528.htm</guid>
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<item>
<title><![CDATA[Make a significant difference to your health in just 2 minutes a day!]]></title>
<link>http://elertgadget.com/palert/make_a_significant_difference_to_your_health_in_just_2_minutes_a_day_6484.htm</link>
<description><![CDATA[ Experts agree: the best way to prevent our most prevalent health problems is to eat healthier. Almost every day, another piece of research or another news story reveals the impact on our health of our dietary choices -- especially the benefits of eating more fresh raw fruits, vegetables and gra...]]></description>
<author>Maintaining Optimal Health</author>
<pubDate>Mon, 27 Apr 2009 09:24:27 GMT</pubDate>
<guid>http://elertgadget.com/palert/make_a_significant_difference_to_your_health_in_just_2_minutes_a_day_6484.htm</guid>
</item>
<item>
<title><![CDATA[Welcome To eLert Gadget]]></title>
<link>http://elertgadget.com/aalert/welcome_to_elert_gadget_17.htm</link>
<description><![CDATA[HTML clipboard                                                  Using eLert Gadget                                  Get Add-Ons                                            Using Bookmarks                                        Open Bookmark Account                                            Benefits ...]]></description>
<pubDate>Thu, 14 Jun 2007 23:00:00 GMT</pubDate>
<guid>http://elertgadget.com/aalert/welcome_to_elert_gadget_17.htm</guid>
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