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<title>Healthy Eating For Healthy Living Tips</title>
<link>http://elertgadget.com/</link>
<description>Tips and recipes to enjoy life while maintaining a healthy diet and lifestyle. For REAL people with families and busy schedules.</description>
<pubDate>Wed, 22 May 2013 09:28:34 GMT</pubDate>
<lastBuildDate>Wed, 22 May 2013 09:28:34 GMT</lastBuildDate>
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<title><![CDATA[Quit Cigarette Smoking Today]]></title>
<link>http://elertgadget.com/rsselertlibrary/quit_cigarette_smoking_today_1608322.htm</link>
<description><![CDATA[Quit Cigarette smoking TodayQuitting smoking cigarettes is one of the most beneficial steps you'll be able to take for the future of your overall health and your potential life-span. Smoking cigarettes can easily cut your life by 50 % and cause health issues and there are studies which back those facts up. The simple tr Continue reading →]]></description>
<author>Healthy Eating For Healthy Living Tips</author>
<pubDate>Fri, 16 Nov 2012 15:17:27 GMT</pubDate>
<guid>http://elertgadget.com/rsselertlibrary/quit_cigarette_smoking_today_1608322.htm</guid>
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<title><![CDATA[Quit Using Tobacco Today]]></title>
<link>http://elertgadget.com/rsselertlibrary/quit_using_tobacco_today_1569059.htm</link>
<description><![CDATA[Quit Using tobacco TodayStopping smoking is one of the most valuable steps you can take for the future of your well being and your potential life expectancy. Cigarette smoking can easily cut your life by 50 percent and cause health troubles and you'll find studies that back those facts up. Cigarette smoking becomes  Continue reading →]]></description>
<author>Healthy Eating For Healthy Living Tips</author>
<pubDate>Fri, 19 Oct 2012 23:27:33 GMT</pubDate>
<guid>http://elertgadget.com/rsselertlibrary/quit_using_tobacco_today_1569059.htm</guid>
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<title><![CDATA[National Chocolate Week]]></title>
<link>http://elertgadget.com/rsselertlibrary/national_chocolate_week_1555474.htm</link>
<description><![CDATA[Celebrate National Chocolate week (8-14 October 2012) with us by sharing the news with everyone you know. Meanwhile, check out my recent post about Chocolate and Health.]]></description>
<author>Healthy Eating For Healthy Living Tips</author>
<pubDate>Thu, 11 Oct 2012 09:40:49 GMT</pubDate>
<guid>http://elertgadget.com/rsselertlibrary/national_chocolate_week_1555474.htm</guid>
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<title><![CDATA[Book on Calcium and Bone Health]]></title>
<link>http://elertgadget.com/rsselertlibrary/book_on_calcium_and_bone_health_1365729.htm</link>
<description><![CDATA[Just a quick post today to finish off my short series on calcium and bone health. The video below promotes a book called The Calcium Lie, and if you’d like to learn more about the book you can go directly … Continue reading →]]></description>
<author>Healthy Eating For Healthy Living Tips</author>
<pubDate>Tue, 29 May 2012 09:45:16 GMT</pubDate>
<guid>http://elertgadget.com/rsselertlibrary/book_on_calcium_and_bone_health_1365729.htm</guid>
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<item>
<title><![CDATA[Milk for Osteoporosis?]]></title>
<link>http://elertgadget.com/rsselertlibrary/milk_for_osteoporosis_1363820.htm</link>
<description><![CDATA[The calcium supplements debate that we have been looking at leads on to suggest that it would be better to consume milk for osteoporosis. Wrong! To recap, over the last few days we first looked at the “revelation” that taking … Continue reading →]]></description>
<author>Healthy Eating For Healthy Living Tips</author>
<pubDate>Mon, 28 May 2012 03:15:21 GMT</pubDate>
<guid>http://elertgadget.com/rsselertlibrary/milk_for_osteoporosis_1363820.htm</guid>
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<item>
<title><![CDATA[Bones and calcium supplements]]></title>
<link>http://elertgadget.com/rsselertlibrary/bones_and_calcium_supplements_1362196.htm</link>
<description><![CDATA[Yesterday’s news (in all senses of the phrase) was that calcium supplements for bone building have their down-side (with the reported link to heart attacks), and anyway are unlikely to be effective as a stand-alone approach – even with the … Continue reading →]]></description>
<author>Healthy Eating For Healthy Living Tips</author>
<pubDate>Sat, 26 May 2012 09:21:00 GMT</pubDate>
<guid>http://elertgadget.com/rsselertlibrary/bones_and_calcium_supplements_1362196.htm</guid>
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<title><![CDATA[Calcium and Heart Attacks]]></title>
<link>http://elertgadget.com/rsselertlibrary/calcium_and_heart_attacks_1360388.htm</link>
<description><![CDATA[Well, well, well – the link between calcium and heart attacks is all over the newspapers and web – so many references I can’t even be bothered to list them. We’re tripping over them! Calcium and Heart Attacks I will … Continue reading →]]></description>
<author>Healthy Eating For Healthy Living Tips</author>
<pubDate>Fri, 25 May 2012 02:04:56 GMT</pubDate>
<guid>http://elertgadget.com/rsselertlibrary/calcium_and_heart_attacks_1360388.htm</guid>
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<title><![CDATA[What Can Help Constipation – Day 3]]></title>
<link>http://elertgadget.com/rsselertlibrary/what_can_help_constipation__day_3_1358597.htm</link>
<description><![CDATA[This is day 3 of a mini-series on What Can Help Constipation. If you missed the previous posts you can start reading them here: What Can Help Constipation – Day 1 We have seen the ill-effects of constipation, and looked … Continue reading →]]></description>
<author>Healthy Eating For Healthy Living Tips</author>
<pubDate>Thu, 24 May 2012 09:19:27 GMT</pubDate>
<guid>http://elertgadget.com/rsselertlibrary/what_can_help_constipation__day_3_1358597.htm</guid>
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<title><![CDATA[What Can Help Constipation – Day 2]]></title>
<link>http://elertgadget.com/rsselertlibrary/what_can_help_constipation__day_2_1355115.htm</link>
<description><![CDATA[Yesterday we started our look into what can help constipation with a brief overview, and learned why laxatives are not a good long-term solution. Today we’ll continue with some more detailed tips. Here’s yesterday’s post in case you missed it - What … Continue reading →]]></description>
<author>Healthy Eating For Healthy Living Tips</author>
<pubDate>Wed, 23 May 2012 09:22:23 GMT</pubDate>
<guid>http://elertgadget.com/rsselertlibrary/what_can_help_constipation__day_2_1355115.htm</guid>
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<item>
<title><![CDATA[What Can Help Constipation – Day 1]]></title>
<link>http://elertgadget.com/rsselertlibrary/what_can_help_constipation__day_1_1352506.htm</link>
<description><![CDATA[Despite all the publicity about fiber and colon health, one of the most common questions I am asked is What can help constipation? This is such an important subject that I’m going to cover it over 3 days and hope you’ll … Continue reading →]]></description>
<author>Healthy Eating For Healthy Living Tips</author>
<pubDate>Tue, 22 May 2012 09:45:51 GMT</pubDate>
<guid>http://elertgadget.com/rsselertlibrary/what_can_help_constipation__day_1_1352506.htm</guid>
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<title><![CDATA[The Acid Alkaline Diet]]></title>
<link>http://elertgadget.com/rsselertlibrary/the_acid_alkaline_diet_1349287.htm</link>
<description><![CDATA[Today’s post is shorter than usual, because it leads onto a video about the acid alkaline diet that is a little longer than the videos I usually recommend. But it’s well worth your time watching, and I think you will … Continue reading →]]></description>
<author>Healthy Eating For Healthy Living Tips</author>
<pubDate>Mon, 21 May 2012 01:53:08 GMT</pubDate>
<guid>http://elertgadget.com/rsselertlibrary/the_acid_alkaline_diet_1349287.htm</guid>
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<title><![CDATA[Review of My Mobile Minute Program]]></title>
<link>http://elertgadget.com/rsselertlibrary/review_of_my_mobile_minute_program_1347187.htm</link>
<description><![CDATA[Having been impressed by the philosophy behind the weight loss plan I wrote about recently, I decided to take the bull by the horns and sign up for it, so that I can do a Review of My Mobile Minute … Continue reading →]]></description>
<author>Healthy Eating For Healthy Living Tips</author>
<pubDate>Sun, 20 May 2012 00:38:10 GMT</pubDate>
<guid>http://elertgadget.com/rsselertlibrary/review_of_my_mobile_minute_program_1347187.htm</guid>
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<title><![CDATA[No Time To Exercise]]></title>
<link>http://elertgadget.com/rsselertlibrary/no_time_to_exercise_1343375.htm</link>
<description><![CDATA[One of the most common complaints I hear from clients wanting to lose weight is that they have “No time to exercise“. They have probably no inclination either  I’ve heard all the “reasons” below – from myself as well as … Continue reading →]]></description>
<author>Healthy Eating For Healthy Living Tips</author>
<pubDate>Fri, 18 May 2012 02:47:56 GMT</pubDate>
<guid>http://elertgadget.com/rsselertlibrary/no_time_to_exercise_1343375.htm</guid>
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<title><![CDATA[Healthy Food and Unhealthy Food]]></title>
<link>http://elertgadget.com/rsselertlibrary/healthy_food_and_unhealthy_food_1341556.htm</link>
<description><![CDATA[Over the past couple of days we’ve looked at healthy food and unhealthy food. Here are the two previous posts in case you missed them. Top 10 Healthiest Foods The Most Unhealthy Foods But where many people fall down is … Continue reading →]]></description>
<author>Healthy Eating For Healthy Living Tips</author>
<pubDate>Thu, 17 May 2012 11:12:45 GMT</pubDate>
<guid>http://elertgadget.com/rsselertlibrary/healthy_food_and_unhealthy_food_1341556.htm</guid>
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<title><![CDATA[Exactly Why Stopping Cigarette smoking Needs An Integrated Approach]]></title>
<link>http://elertgadget.com/rsselertlibrary/exactly_why_stopping_cigarette_smoking_needs_an_integrated_approach_1340901.htm</link>
<description><![CDATA[Exactly Why Stopping Cigarette smoking Needs An Integrated ApproachGiving up using tobacco is one of the most helpful steps you could take for the future of your health and your potential life expectancy. Numerous studies have demonstrated that over half of all smokers decrease their life through their smoking habit, and this doesn't even consider those who  Continue reading →]]></description>
<author>Healthy Eating For Healthy Living Tips</author>
<pubDate>Thu, 17 May 2012 03:33:23 GMT</pubDate>
<guid>http://elertgadget.com/rsselertlibrary/exactly_why_stopping_cigarette_smoking_needs_an_integrated_approach_1340901.htm</guid>
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<title><![CDATA[What is the Most Unhealthy Food?]]></title>
<link>http://elertgadget.com/rsselertlibrary/what_is_the_most_unhealthy_food_1339486.htm</link>
<description><![CDATA[After yesterday’s post about the top 10 healthy foods, the obvious next question to ask is What is the most unhealthy food? Well, taking as read the Wiki-answers comment that it would be something that killed you, like a poisonous … Continue reading →]]></description>
<author>Healthy Eating For Healthy Living Tips</author>
<pubDate>Wed, 16 May 2012 12:04:46 GMT</pubDate>
<guid>http://elertgadget.com/rsselertlibrary/what_is_the_most_unhealthy_food_1339486.htm</guid>
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<title><![CDATA[Top 10 Healthiest Foods]]></title>
<link>http://elertgadget.com/rsselertlibrary/top_10_healthiest_foods_1338487.htm</link>
<description><![CDATA[Today I have a “competition” for you. Well, OK, it’s not really a competition, because there isn’t a prize – nor even one consistent answer! But before you read any further, or watch the video, I’d like you to grab … Continue reading →]]></description>
<author>Healthy Eating For Healthy Living Tips</author>
<pubDate>Tue, 15 May 2012 18:31:59 GMT</pubDate>
<guid>http://elertgadget.com/rsselertlibrary/top_10_healthiest_foods_1338487.htm</guid>
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<title><![CDATA[How Juicing Will Help You Transform Your Health And Wellbeing]]></title>
<link>http://elertgadget.com/rsselertlibrary/how_juicing_will_help_you_transform_your_health_and_wellbeing_1335628.htm</link>
<description><![CDATA[How Juicing Will Help You Transform Your Health And WellbeingCurrently many people are trying juicing as a way to improve their health and wellbeing and feel great. Whenever you juice you get all of the advantages of the fruits and veggies with reduced calories, and you get those positive aspects immediately. You'll find lots of different types of juic Continue reading →]]></description>
<author>Healthy Eating For Healthy Living Tips</author>
<pubDate>Mon, 14 May 2012 06:30:09 GMT</pubDate>
<guid>http://elertgadget.com/rsselertlibrary/how_juicing_will_help_you_transform_your_health_and_wellbeing_1335628.htm</guid>
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<title><![CDATA[Coffee and Diabetes]]></title>
<link>http://elertgadget.com/rsselertlibrary/coffee_and_diabetes_1333652.htm</link>
<description><![CDATA[For the past few days I’ve been taking an interest in work done by Dr Lina Radzeviciene on lifestyle factors linked with type 2 diabetes. Today I turn to her work on coffee and diabetes. (Check my previous post for more information … Continue reading →]]></description>
<author>Healthy Eating For Healthy Living Tips</author>
<pubDate>Sat, 12 May 2012 08:15:55 GMT</pubDate>
<guid>http://elertgadget.com/rsselertlibrary/coffee_and_diabetes_1333652.htm</guid>
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<title><![CDATA[Welcome To eLert Gadget]]></title>
<link>http://elertgadget.com/aalert/welcome_to_elert_gadget_17.htm</link>
<description><![CDATA[HTML clipboard                                                  Using eLert Gadget                                  Get Add-Ons                                            Using Bookmarks                                        Open Bookmark Account                                            Benefits ...]]></description>
<pubDate>Thu, 14 Jun 2007 23:00:00 GMT</pubDate>
<guid>http://elertgadget.com/aalert/welcome_to_elert_gadget_17.htm</guid>
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